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Last Updated on January 20, 2024 by Work In My Pajamas
Many people see desk jobs as a leisurely occupation where you can relax, stretch your legs, and sit down while doing simple work. Desk jobs in pop culture show an employee gossiping with co-workers, decorating their cubicle, and hitting up Happy Hour during their lunch break.
However, a desk job may be more damaging to a worker’s health than one might think. From physical and medical issues, a desk job poses serious risks to employees and some are more subtle than you know. We’ll go through a few common ailments for desk workers and what you can do to resolve them.
Carpal Tunnel Syndrome
It’s easy to think you can type on a computer all day without problem. However, those in secretarial and typing jobs are more likely to damage their wrists by clacking on a keyboard. More prevalent in women than men, Carpal Tunnel Syndrome can only be completely healed by surgery but prevented by wearing wrist braces and taking breaks from typing. According to a Workers Compensation Lawyer, this syndrome is considered a repetitive movement injury and can sometimes be hard to detect at first. Talk to a doctor if you have trouble moving or rotating your wrist.
Weight Gain
When you’re stuck at a desk all day, you’re more likely to take snack breaks. 61% of Americans eat high calorie foods at their desks, according to WebMD. Experts suggest a balanced lunch mid-workday and plenty of stretching during breaks to combat weight gain.
Bad Posture
Hunching over a desk chair during a 9-5 can lead to bad posture and back strain even when you leave work. Professionals believe you should attempt to stretch your back, sit up straight, and even consider exchanging your desk chair for an exercise ball or a more comfortable seat to feel cozy.
Eye Strain
In Japan, desk workers will drink jasmine tea to treat strain on their eyes from bright computer lights. Here in the United States, we can divert our eyes from the screens for 20 seconds every 20 minutes, or lower the brightness on our computer screen.
Varicose Veins
Women are especially susceptible to spider veins after sitting for an extended period at their desk. To prevent this, consider wearing compression tights or taking your breaks to walk around the office.
If you’re feeling the strain and risk of a desk job, consider talking to a physical therapist for aid and advice. With a little stretching, prevention and extra attention you can stop bad habits and feel better at work.
