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Last Updated on January 20, 2024 by Work In My Pajamas
Eyesight is a precious gift that is generally irreplaceable. It is very important to take care of our vision by doing all we can on a daily basis. The careless disregard of eye health can lead to serious vision problems that may be temporary or permanent. The following precautionary steps can help to protect eyes for a lifetime.
1. Handle With Care
Hands carry millions of germs, viruses, and dirt particles. It is important not to rub eyes with dirty hands, or touch them unnecessarily. Touching the eyes with unclean hands introduces dirt to the eye surface, which may lead to infection. In addition, carelessly rubbing the eye can accidentally scratch or irritate it, leading to a reddened eye or conjunctivitis. If you must touch your eyes to remove a speck of dust or because they itch, use drugstore eye drops as a moisturizing wash, and daub them lightly with a clean tissue.
2. Eat Healthy
Nutrition plays a significant role in eye health. Avoid foods that are fried, greasy, or high in salt or sugar. These foods can damage the blood supply to the eyes over time. Instead, eat healthy foods that protect eyesight, such as berries and salmon for their valuable nutrients, and eggs, which contain lutein. A well-balanced diet helps to prevent serious diseases like macular degeneration.
3. Be Careful With Cosmetics
Use the same clean-hand techniques when applying makeup or sunscreen. Avoid getting cosmetic products in the eyes, including hairspray or mascara. Remove makeup and other face products at the end of each day to prevent buildup around the eyes. Apply light cosmetics, as a heavy concentration can potentially cause problems. All About Eyes suggests you avoid sharing makeup in order to avoid eye infection from new bacteria.
4. Avoid Eye Strain
For computer work, homework, reading, or television viewing, choose lighting that is neither too bright nor too dim. Take frequent breaks to rest your eyes. Get a text magnifier when working with tiny print, or invest in a pair of reading glasses. Try for seven or eight hours of sleep each night to avoid fatigue.
Above all, remember to have a professional eye exam at least every two years or as recommended by your ophthalmologist. Catching eye problems early leads to the best chance of treating them successfully. All About Eyes reminds visitors to wear sunglasses when needed. Take care of your eyes so that you can continue to enjoy clear vision for years to come.
Great tips!