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Working in the ‘’comfort’’ of your home usually implies being confined to your study, where you spend most of your time in a sitting position, in front of your P.C. or laptop. Unfortunately, such working habits may negatively affect your mental and physical state in the long run. It is well known that by adding more physical activity throughout your day, your health will significantly benefit.
However, if you don’t have time to go to the gym because you have too much on your plate, here are a few tips and exercises you ought to try at your home:
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Be on the go
Strive to be active and use every free moment to work out. You needn’t hit the gym in order to exercise. Instead, you can simply change your daily routine and incorporate some easy exercises. For example, break a sweat by taking the stairs every day. Allegedly, this can improve your heart rate and tighten your thighs. In addition to this, it’s good for fighting stress and insomnia. Moreover, climbing stairs reduces the risk of cancer and diabetes in the long run. You can also track your daily progress by getting a pedometer and try to set a new personal record every day.
Keep walking
Believe it or not, but a 30-minute walk can burn the same amount of calories as an intense workout. Furthermore, it has positive effects on your mood. Ultimately, it helps to prevent Alzheimer’s disease and boosts your memory. Therefore, consider taking a walk with a friend or a colleague after lunch as routine. If 30 minutes is too much than taking a five-minute walk will do. This will be enough to get your circulation going, thus improving your health. Doing daily chores, like buying groceries at the local supermarket, is also a great opportunity for walking sessions.
Get down to work
As a home worker, you are often confined to your study. Long periods of sitting increase the risk of suffering from various health problems. Obesity, high blood sugar, the risk of cardiovascular diseases are just a few that we will mention. It is crucial to add movement throughout your day. Cleaning is a way to achieve this. Since this activity involves a lot moving, it’s no wonder that house cleaning burns many calories. Dusting, vacuuming, window washing is a great workout. However, if you have some yard work to be done, get to work! The outdoors will have a positive effect on your mood.
Avoid sitting for hours
As already mentioned, sitting for a long time is extremely harmful, but adding movement throughout your day can have beneficial effects on your health. However, along with adding walking or cleaning activity, it would be wise to avoid sitting for hours as to get optimal results. Therefore, make a sitting schedule that you will stick to. For example, when working on a laptop, work only for 20 minutes, then; take an eight-minute break. During the break try to stretch, stand or even do some exercises. If you don’t have any idea, check out some workout apps to get you started.
Break a sweat by cycling or commuting
Another efficient way to get your blood pumping is cycling. You needn’t go pro; instead, you can ride it for 20 minutes at your own pace. Ride your bike when getting the groceries and work out at the same time. For cyclists who want to kick it up a notch, there is a wide range of bicycles online to choose from and make your workout more intense. If this is too extreme for you, taking a public transport is a good alternative. Walking to the bus station, standing while commuting and stretching to grab the bus handle will make you break a sweat.
No time to exercise -no problem!
Working remotely often implies working very inflexible shifts, leaving you with just a little time for your daily workout. In case you cannot get those essential 30 minutes to exercise, break your exercise routine into a ten-minute workout that you shall repeat three times a day. The ten-minute cardio workout should be done as a morning routine. In the afternoon, try to set aside another ten minutes. Finish your day with an evening cardio workout. This will definitely help you sleep better at night.
Make a wise health choice
Many people working remotely often fail to see the advantages of working in the comfort of their home. They often feel confined to their work, instead of making the most out of the situation. Therefore, follow these useful tips and add more movement throughout your day. Whether you choose stair climbing, walking, cleaning, cycling, exercising or just not sitting for a long time, you will be making a wise health choice.
