When you think about it, working from home is likely to give you the utmost control over your diet. Not only can you control the schedule, but you’re already there with your fridge. With this, you may ask, what could go wrong? To make things simple, every little thing can possibly go wrong. While working from home gives you absolute freedom, some may see it as being too free.
An advantage of being employed in a traditional office is its rules and overall structure. When you work without supervision, you tend to become as productive as possible. You may have thought about signing up for the top meal delivery services available but would it be enough? This nature of job might easily allow you to make poor prioritization, so, if you want to know some tips on how to eat healthy when working from home, then you are on the right page.
In This Post:
Working from Home Eating Problems
There are several advantages when it comes to working from home. In fact, surveys show that noise is the number one hindrance to being productive if you work at an office. Eating right while working from home might be a little challenging but it’s nothing you won’t be able to solve. All you need is a plan. Whether you’re just really busy with work or some of those people who easily forget to eat due to their workload, a meal plan is likely to help you eat like a grown up. But first, it is essential that we discuss the most common problems in eating when working from home.
You sleep very late, thus, no time for breakfast
Getting up very early in the morning is arguably one of the worst parts of being employed. However, it is a relief that there are several remedies on how to overcome this. Just like any other meal planning, it is vital that you know what kind of eater you are. With this, you need to take a moment to evaluate how you ate when you worked in a traditional office setting and using this, work on thinking about what food you crave for when you wake up in the morning. If you are used to coffee and pastry in the morning, then you may need to set up your coffee maker the night before. It might also be helpful if you make a batch of scones that would last you for a week.
You may have an uncontrollable desire to eat a lot
Eating endlessly could also be a risk when you are left on your own. Probably the best defense against this is pre-portioning your meal and snacks. It would also be to your advantage if you do not stock up your fridge, making it look like a vending machine. You may also try to lessen your chips and candy and stock up on healthy snacks like fruits instead. You may think you’re very hungry but when you think about eating an apple or a banana and it may not be appetizing to you, then you’re probably not hungry at all.
You may be used to packing yourself a lunchbox, so you don’t really have to quit doing that. You may either get some microwavable food containers or a bento box to pack a reasonable amount of food for the next working day. If you still feel hungry after eating your lunch, try eating some fruits. However, if you still feel hungry after that, then, you may want to give in to your craving. Not doing so might only cause you to be distracted from work.
You may not have ample time to cook
Packing your lunch the day before would certainly go a long way. There’s nothing quite like having your own food cooked, portioned, and ready to be eaten. Plus, you don’t have any competition when it comes to heating up your food. Here are some of what you can do to prepare your mid-day food.
- You may make a sandwich the night before. This would come in handy even if you find yourself craving for something else. At the very least, you’ll have a piece of decent food when work is stressing you out.
- You may also prepare a big batch of food to consume throughout the week. It is noteworthy that fridge-friendly dishes are the way to go.
- You may mix and match your meal plan. As with everybody else, we don’t want to eat the same food for the entire week. In addition, we also wouldn’t want to cook food from scratch when we’re already very hungry. A way to get over this trouble is to mix and match your meals throughout the week. It may also be beneficial for you to add in vegetables, fruits, among other healthy foods in the mix.
- You may also consider making a bento box, filled with small portions of your favorite food. Doing so will certainly get you excited to eat it at lunch. Also, it is very easy to assemble.
You may be stressed from work that you forget to eat
Do all the recommendations above, but this time, you may need to set an alarm on your computer or phone, just to remind yourself that you need to eat. You may also be a bit harsh on your yourself if needed. This would go a long way, especially if you have a pet you need to feed on time, or a plant you need to water on time. With this, you may need to consider taking care of your diet at the same time. This might also be a way to prevent yourself from being distracted several times throughout the day. In case you’re feeling guilty about taking a little break to eat a decent meal, keep in mind that you’re not really that special that the world would stop moving if you take at least ten minutes to feed yourself. Remember that you’re just like everyone else on this planet, you have to eat, not because you deserve it, but because you need to.