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Last Updated on January 3, 2022 by Work In My Pajamas
Whether working at the office or from home, it is normal to find yourself struggling to stay alert and your energy levels dipping. Read on for five ways to boost your energy levels and beat the afternoon slump.
In This Post:
1. Stay Hydrated
Be sure to drink plenty of water. A lack of water leads to dehydration, and you end up feeling tired and exhausted. You do not have to stick to the “eight glasses of water a day” rule. Instead, try drinking enough water whenever you feel thirsty. Consider investing in a quality water bottle and keep it on your desk to ensure that you take frequent sips. Staying hydrated boosts your energy levels, improves metabolism, regulates temperatures, and facilitates overall body performance.
2. Take a Power Nap
Most people push back their bedtime to meet work deadlines or prepare presentations. This leads to getting less sleep, and you end up feeling grumpy, lethargic and exhausted the following day. Pushing your brain too hard while working can also deplete your energy, so you should consider taking a power nap over the lunch hour. This will help you reclaim your energy and improve your brain’s ability to store and recall information. Be sure to sleep at least seven to eight hours when off duty. However, if you often have trouble sleeping, consider creating a bedtime routine or investing in magnesium supplements to help you sleep faster. For leads to essential supplements that help improve the quality of sleep and boost your energy levels, click the next page.
3. Move Regularly
Exercising is a crucial part of boosting your energy levels. However, it can be challenging to squeeze in regular workouts, especially when you have a busy schedule. To alleviate fatigue and improve your mood, you should consider moving regularly. You could consider taking a twenty-minute walk to your job and using the stairs instead of a lift. Stand up every chance you get to boost blood circulation, reduce painful neck cramps, and add extra energy. If you are working from home, walking around the house for a few minutes, getting up to refill your water, or engaging in a five-minute walk could leave you feeling energized.
4. Organize Your Workspace
Boosting your energy levels does not necessarily require an hour of exercise. Taking a few minutes of your time to clean and organize your desk could significantly improve your moods and keep you from feeling disorganized, overwhelmed, and stressed. Tidying up makes you feel productive and in control and is a great way to take your eyes off the screen and mind away from demanding tasks you have been handling the entire day.
5. Reduce Stress
The pressure that comes with everyday responsibilities at work can leave you feeling stressed, anxious, and overwhelmed. This leads to mental and physical exhaustion, which results in reduced productivity. While you cannot eliminate sources of stress, you could find ways to manage your stress levels and bump up your energy. Consider meditating, reading, going for a walk, or speaking to a friend, colleague, or relative to reduce stress and anxiety. Seek professional assistance if you experience severe stress and anxiety levels.
Endnote
Do not let the reduced energy levels get in the way of your productivity and make you vulnerable to losing your job. Implement the above tips to remain energized and sharp throughout the day.
