Common Injuries That Affect Writers Working from Home

Working from home is a good choice for those who want to be their own bosses and set their own hours. You don’t need to worry about a boss shouting at you or listening to coworkers who won’t stop gossiping. Working from home can be a little lonely though, especially if you work long hours. You also need to think about the injuries that can affect you and keep you from working. Looking at those potential injuries is a good way to learn what can happen to you when you aren’t careful.


The term sciatica refers to a group of symptoms that affect the back and lower body. It often occurs in those who spend a lot of time in a seated position. If you suffer from sciatica, you’ll usually experience a deep pain in your lower back that radiates down. Though some people experience symptoms in just one leg, others feel pain in both legs. Sciatica can cause a pins and needles sensation too. Many people dealing with this pain find relief through simple exercises and stretches and with a heating pad or cold pack.

Eye Strain

As a writer who works from home, you may suffer from some mild to severe eye strain. Eye strain occurs when you use a computer or another screen too often. It can also occur because you do not have the right amount of natural light in your home. The longer that you use device screens and stare at those screens, the greater your chances are of suffering from eye strain. You can reduce your risks with short breaks that take you away from your computer in the middle of the day.

Carpal Tunnel

Even if you know the right way to use a computer keyboard, you may still develop carpal tunnel. Also called carpal tunnel syndrome, it usually affects one hand more than the other. You may notice pain and swelling in one or more of the joints in your hand. The syndrome can also cause pain in your elbow and other joints as well as pain that radiates up your arm. When you suffer from any of these common injuries or conditions, you should talk to a New York sports physical therapy specialist or a specialist in another area. Doctors can help reduce your symptoms and treat you how to cope with your pain.