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Last Updated on March 20, 2018 by Work In My Pajamas
Many people aren’t early risers and don’t see the benefit of waking early. While it can be a challenge to change habits, there are significant reasons why it’s well worth the effort to make the switch. For anyone who is considering making some healthy changes in their lifestyle, here are some of the benefits of waking up early every morning.
In This Post:
Improved Grades
Although many people consider themselves to be late-night owls when it comes to studying, Texas University researchers found that students who woke up early every day actually had better test scores and grades than students who slept in. This finding may be due to the fact that waking up early helps to improve a study routine.
Improved Diet Quality
Many people who sleep in late find that they’re running behind and end up skipping breakfast as a result. Skipping the first meal of the day is a bad idea since your body needs nutrients for energy and focus. Also, you’re more likely to overeat by skipping this meal, which can increase your cravings for high-sugar foods later on in the day.
Improved productivity
It’s a well-established fact that people who wake up early are more productive. Early risers tend to be more focused on their goals and get more accomplished throughout the day. This may be due to the fact that there are fewer distractions early in the day and early risers are more efficient first thing in the morning.
If you’re not an early riser, you can make the switch. Examined Existence published an article on how to have more energy in the morning and provides tips to make the transition easier. One example the article recommends is planning at least one major task in the morning. Use this time to do something in your personal or professional life and start the day off on the right foot.
Improved Mental Health
Many people who sleep in find that their mornings are full of stress as they scramble to get ready for the day. In contrast, early risers find that they have adequate time to get their day together and can reflect on what they need to get done that day. Eliminating stress by starting the day off on the right food plays a role in improving mental health and wellness.
Improving Exercise Goals
Although not every early riser uses the morning hours to exercise, it does provide the opportunity to get in a quick workout before starting the day. Since the other hours of the day may fill up quickly, even a short workout can make a difference over time. If you’re committed to having exercise as a part of your routine, consider making morning dedicated to this.
Improved Sleep Quality
This may seem counterintuitive, but people who wake up early often have better sleep routines. They go to bed early and at the same time every day. This helps their body to stay in a normal sleep/wake cycle and they have improved sleep quality over time.
Conclusion
Although not everyone feels like a morning person, getting up a little earlier can provide significant benefits. Whether or not you need to make a positive change, you may want to consider changing your morning routine. Try it out for a while to see if you notice a difference.
