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Last Updated on January 25, 2017 by Work In My Pajamas
If you work on a computer all day, you are at an increased risk of suffering from carpal tunnel syndrome. This is a painful syndrome that can leave wrists, forearms, and muscles tense and sore. Fortunately, there are many things you can do to protect yourself from this disorder. Below is a list of tips that can help protect you from carpal tunnel syndrome.
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Take Breaks Frequently
It is important to take breaks as you work. Get up and walk around, being sure to stretch your wrist during your break. Stretching will not only help prevent carpal tunnel syndrome, but it can also help strengthen your wrist muscles. Professionals at places like the Town Center Orthopaedic Associates clinic can teach you how to perform a few wrist exercises. Try to take a break every hour for at least three minutes while working.
Improve Your Posture
Poor posture can contribute to carpal tunnel syndrome. When posture is poor, it shortens the muscles in the neck and shoulder which can compress the nerves in the neck. It can also affect the nerves in your hands and wrist. Practice placing both feet the ground, rolling shoulders back, and using abdominal muscles to keep you upright.
Watch Your Form
You don’t want to bend your wrists all the way down or up while typing. It is best to keep your wrists in a relaxed middle position. Keep your keyboard at elbow height and adjust your desk to a comfortable position you can type securely in.
Use the Right Size Tools
If you use a mouse that is too big or too small, you may be putting a strain on your wrist which can increase the risk of carpal tunnel syndrome. You may also want to consider using a vertical mouse. It will prevent you from having to flex your wrist when you click.
Keep Your Hands Warm
If you work in a cold environment, you are at a greater risk of developing carpal tunnel syndrome. The cold can also increase your risk of developing hand stiffness and pain. You may want to consider wearing fingerless gloves at your desk or bringing a jacket with you to work.
Carpal tunnel syndrome is a condition common among people who work on computers all day. Luckily there are things you can do in order to reduce your risks. Take breaks when you can, stretch, and practice good posture to stay healthy and keep wrists and muscles mobile.
