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Last Updated on April 4, 2023 by Work In My Pajamas
I drop affiliate knowledge bombs… or so the shirt says. Today’s free t-shirt is brought to you by Bowflex. And yes, the photo is a selfie since Ellen wasn’t around to take the photo. I picked up this gem of a free shirt when I attended Commission Junction University. Thanks to the Bowflex affiliate team (which is obviously housed at CJ) for outfitting me today.
P.S. I’m also wearing my newest favorite Buxom lip gloss. Best. Stuff. Ever.
In This Post:
Are Bowflex Machines Worth It?
Bowflex home gyms are a great choice for those who prefer weight training alternatives. They are safe, easy to use, adaptable to various fitness levels, and space-efficient.
What Are the Cons to a Bowflex?
Some potential cons of a Bowflex include a higher price point compared to traditional free weights, a different feel and range of motion compared to traditional gym equipment, and potential limitations in the amount of weight that can be used for certain exercises.
What Happened to the Bowflex?
In 2002 the company moved to the NYSE and renamed itself The Nautilus Group and is now Nautilus, Inc.
Are Bowflex Workouts Effective?
While they can help isolate major muscle groups, the machine’s limited range of motion means it’s not as effective as free weights for functional movements that require secondary stabilizer muscles.
